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Helping you make real changes in your life.

We can help you get through your barriers so you are able to change and achieve the life you want in this crazy world.
When life seems to be overwhelming we are your ambulance at the TOP of the cliff.
We will help you discover where your behaviours come from and create real life strategies to enable you to achieve your goals.

Making Healthy Lifestyle Changes

The aim for mindhealth is to be a proactive service and allow you to make real changes. Between appointments, you are assigned “homework”, so you are constantly taking steps toward your new lifestyle. This aspect of the mindhealth approach is the backbone of this therapy, as you will be continually proving to yourself that you can take the necessary steps to change.

Life Balance for High Achieving Youth

mindhealth offer mental skills coaching for high achieving youth (13 to 25 years) and their families to decrease the amount of pressure that can come with unrelenting high standards high achievers expect of themselves.

About Me

After working full time in the fitness industry for a number of years, I realised that the true path to health and fitness is in the mind and that each person needs to understand the diet, exercise, and motivation that works best for them as an individual. Following 6 years studying psychology through Massey University and The Open Polytechnic, I formed mindhealth, with the aim of helping individuals to discover their barriers to making the changes necessary for living a healthy, happy life and exploring strategies to overcoming these barriers.

Articles and Thoughts

Articles and thoughts on various health, mind and fitness subjects.


Imagery, or visualisation, not just for the elite Imagery, or visualisation, has been used by elite athletes for a number of years to tweak their athletic performance closer to the level of perfection many of them desire. This psychological strategy…



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