I believe that every individual has things in life that they enjoy and excel at. I also believe that every individual also has their own personal physical and mental barriers to overcome. My role is to assist those I come in contact with to overcome their barriers, and find the path to living the life they want.
Making Healthy Lifestyle Changes
Working with adults who know they need to make changes in their lifestyles, or adhere to an exercise programme, or diet, but are unsure how to break their current habits of living.
Life Balance for High Achieving Youth
mindhealth offer mental skills coaching for high achieving youth (13 to 25 years) and their families to decrease the amount of pressure that can come with unrelenting high standards high achievers expect of themselves.
Articles and Thoughts
Articles and thoughts on various health, mind and fitness subjects.