skip to Main Content

Average is Healthy

Pressure is on! Pressure to be the best, to achieve more, to give 110% (clearly impossible), to earn more, to have a bigger house, a better car, to score A+ on every test you ever sit, to have a fit,…

Read More

Imagine…

Imagery, or visualisation, not just for the elite Imagery, or visualisation, has been used by elite athletes for a number of years to tweak their athletic performance closer to the level of perfection many of them desire. This psychological strategy…

Read More

Right Fighting

Who are you? The answer for this question for many people is, “I am what I know.” We identify ourselves by the knowledge that we have, and what we hold as truth. When presented with different information that challenges what…

Read More

Beat the Winter Blues

It’s that time of year again, temperatures fall through the floor, we start to feel like we leave for work in the dark, then head home in the dark at the end of the day. It is also the time…

Read More
Back To Top